Vlogs

• Summer Series | Power Cardio EP. 1

• Dynamic Bench/ Maxeffort close grip

• BACK and BICEPS

• I’M OVER IT

• Everything Lifting

• How to pick your openers for a meet

• Dynamic Bench day at Iron Valley Barbell

• Shoulders and Motivation

• Deadlift Training 8 week peak. Wk. 1 Day 2

• The Grind EP #5

• The Grind EP #4

• The Grind EP 3

• The Grind EP #2

• The Grind EP #1