Shoulders and Motivation

Wednesday:
Shoulders/ back

Seated Log press:
3-2-1 – 270×1

Seated Machine press:
4×10 3 plates on each side

Front raises<>Shrugs
4×20 30s <> 100s

Pull downs:
4×10

Seated rows:
2×20
2×10

Low rows on machine:
2×20
2×10