Deadlift Training 8 week peak. Wk. 1 Day 2

8 WEEK PEAKING PROGRAM

Tuesday:
Deadlift:

Conventional:
1×8 405
1×6 500
2×4 545
1×1 (not a max leaving 1 in the tank) 585

SS bar Speed squats with chains<> Box Jump:
5×3 185lb bar weight 120 ish pounds of bands
Box jump 5×5

GHD:
4xfailure (Adding weight if able to do more than 10 in a row)

Atlas stone goodmoning: – 160lb atlas stone
5×10

ISO Leg curls:
4×10 HEAVY – 90lb